Share this
Favorite
Headspace Guide to Meditation
HD
Trailer
IMDB: 8.4
20 min
Overview:
The series shows how meditation can aid in your day-to-day live. From taking on stress to welcoming appreciation, each episode first shows the fundamentals as well as techniques of the technique, and afterwards wraps up with a directed meditation. Push play, shut your eyes, and explore the many benefits of meditation.Season 1
Season 1