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Headspace Guide to Meditation
Headspace Guide to Meditation

Headspace Guide to Meditation

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IMDB: 8.4
20 min
Overview:
The series shows how meditation can aid in your day-to-day live. From taking on stress to welcoming appreciation, each episode first shows the fundamentals as well as techniques of the technique, and afterwards wraps up with a directed meditation. Push play, shut your eyes, and explore the many benefits of meditation.
Released: 2021-01-01
Duration: 20 min

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